Report the ad
Rockerzz gymnastics academy - Hyderabad
Tuesday, 15 July, 2025
Item details
City:
Hyderabad, Andhra Pradesh
Offer type:
Offer
Item description
One of the keys to nailing the back extension roll in the level 6 floor routine is to hit a perfect handstand in the middle of the roll. You can practice handstands at home by doing spider man against the wall. Spiderman against the wall (see a picture explanation at this link) is one of my favorite exercises for improving your gymnastics skills at home.Spider-man against the wall is basically a handstand against the wall, but it’s a way to practice handstands with correct form. To do spider-man against the wall, stand with your back against a wall in your house. Put your hands on the floor in front of you, and one at a time put your feet on the wall. Walk your hands closer to the wall as you walk your feet up the wall, until your stomach is touching the wall and you are in a handstand position. The tops of your feet should be flat against the wall, with your pointed toes touching the wall (your toenails will be against the wall). Keep your head neutral but look at your hands with your eyes. Hold this for as long as you can before coming down. While you are in the handstand concentrate on tightening up all your muscles and think about pulling your feet up to the ceiling. This is a great way to practice good form because the wall forces your body to be absolutely straight.
Related ads
Mix Martial Art Training Programs Join Now (Noida, Uttar Pradesh)
Martial Warriors academy was founded by Master Ranjit Mishra after training under different martial…
Aahlada Academy of Arts provides professional training in Classical Dance, Vocal(Singing)…
Chennai Sports Academy, located in T.Nagar, Chennai is a unique, sports friendly enterprise run by…
Buskers Dance Institute in Bani Park, Jaipur, is a premier destination for dance enthusiasts of all…
Best Gymnastic Classes for Kids in Panchkula (Chandigarh)
Give your child the gift of fitness and fun with the best gymnastic classes for kids in Panchkula…
Unleash her potential with our Girls' Gymnastics Unitard! Crafted with care and precision, this…
…Introduction Hyderabad, renowned for its educational hubs and competitive exam coaching centers…
Elevating Excellence: Sadhana Academy - Your Premier Destination for Competitive Exam Coaching in…
Yoga Fitness Classes at Nirvikalp Yoga Academy, Naranpura, Ahmedabad Yoga Fitness classes in…
Best Gymnastics Classes for Kids in Panchkula (Panchkula Urban Estate, Haryana)
For kids, Best Gymnastics Classes for Kids in Panchkula offer lessons that emphasize enjoyment…
